“All diseases begin in the gut.”
Hippocrates

A healthy gut contributes greatly to maintaining our health and vitality. The gut is one of our largest interfaces with the outside world. It is here that decisions are made about what we take into our bodies and what needs to be excreted. By looking after our gut, including a balanced diet, various fibers and sufficient exercise, we contribute greatly to our gut health.

Vitamin B2 contributes to the maintenance of normal mucous membranes.

A healthy intestine ensures that the essential nutrients required for our energy production, in combination with vitamins and minerals, are properly absorbed, utilized and made available to the body.

Vitamin C, Vit B1, Vit B2, Vit B5, Vit B6 and Vit B12 contribute to normal energy metabolism.

To support and promote mental fitness, our nervous system depends on an adequate supply of elementary nutrients. Good intestinal health allows the nutrients to be absorbed optimally.

Vitamin B5 contributes to normal mental performance. Folic acid and vitamin B2 contribute to normal psychological function. Vitamin B1, vitamin B12 and vitamin B2 contribute to normal functioning of the nervous system.

“The idea is to the young as late as possible.”Ashley Montagu

The goal is a long life expectancy in good health. A healthy gut with a microbiome that has a high diversity of different bacterial strains even in old age, as well as the intake of fiber, support our gut and thus the supply of our cells into old age.

Vitamin C and vitamin E contribute to the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of skin, cartilage and bones. Vitamin D contributes to normal muscle function.

Our intestine, which is the largest organ in the human body with an area of ​​approximately 400 m2, also contains the largest part of our immune system.

The immune function of the intestine therefore plays a crucial role in maintaining our health. A strong, well-functioning immune system depends on good intestinal health and an optimal supply of important nutrients.

Vitamin D, vitamin C, vitamin B5 and folic acid contribute to the normal functioning of the immune system.

From early childhood to old age, physical performance is a central basis for our general ability to act.

It is made up of strength, coordination, endurance, speed and agility. Good physical performance depends on a well-functioning energy supply in our body cells. To achieve this, our cells depend on a good supply of nutrients and regeneration.

Vitamin B5, vitamin B6, vitamin B12, vitamin C and folic acid help reduce tiredness and fatigue. Vitamin D contributes to normal muscle function.

The composition of our microbiome and the metabolic products it produces influence our cardiovascular system.

Metabolic products produced by a health-promoting microbiome have, among other things, a positive effect on our immune system. An intact immune system protects our cardiovascular system. In addition, good intestinal health contributes to the optimal absorption of various nutrients that have a positive effect on our cardiovascular system.

Vitamin B2, vitamin C and vitamin E protect cells from oxidative stress. Vitamin B2 contributes to the maintenance of normal red blood cells and normal heart function. Folic acid contributes to normal blood formation.

Our external beauty has a lot to do with our "inner beauty", including a healthy gut. The gut is like our inner skin. If it is well supplied through a healthy lifestyle with a healthy diet, sufficient exercise and regeneration, then it is also able to absorb and pass on all the nutrients that nourish our external skin from the inside. Vitamin B2 contributes to the maintenance of normal skin. Vitamin C contributes to the normal function of the skin.