epikur ingredients

Thyme

Thyme originated in the Mediterranean regions and is now cultivated worldwide. Thyme was once a valued medicinal herb, including in monastery gardens. It was used for colds, coughs, digestive problems, and wounds. Women gave thyme sprigs to knights as a symbol of courage and strength.

The following ingredients are found in thyme:

Essential oils (1–2%):

Thymol: antibacterial and antiseptic
Carvacrol: antimicrobial and anti-inflammatory
Linalool: calming and relaxing
Cineole: expectorant and antispasmodic

Flavonoids have an antioxidant effect and can protect against cell damage.

Tannins have anti-inflammatory properties and can support wound healing.

Saponins can support coughing through their expectorant effect.

Vitamins C and A strengthen the immune system and promote cell regeneration.

Minerals Calcium, Potassium, Iron, Magnesium

Thyme and its effect on intestinal health

1. Promote a healthy intestinal flora

The essential oils in thyme, particularly thymol and carvacrol , may have antibacterial properties and can help inhibit the growth of harmful bacteria in the gut. This can support the balance of intestinal flora , which is important for good digestion and a strong immune system.

2. Relief from bloating and fullness

Thyme has carminative properties , which means it can reduce the formation of gas in the digestive tract and relieve flatulence and bloating.

3. Antispasmodic effect

The compounds in thyme can have an antispasmodic effect on the smooth muscles of the gastrointestinal tract. This can help with conditions such as irritable bowel syndrome (IBS) or digestive pain.

4. Support for intestinal infections

Thyme can have antimicrobial effects and be helpful in treating mild intestinal infections.

5. Support of the intestinal mucosa

The tannins contained in thyme can have a slightly astringent (contracting) effect and can promote the healing of irritated or inflamed intestinal mucosa.

6. Promotes digestion

Thyme can stimulate bile production , which improves fat digestion and can support the overall digestive process.