epikur ingredients

The nettle – a miracle of nature

Nettle (Urtica dioica) is a well-known medicinal plant that has been valued in folk medicine for centuries. It is not only a nutritious wild herb but also a source of numerous health benefits.

Ingredients of nettle

The nettle impresses with an impressive variety of nutrient-rich ingredients:

Vitamins: Nettles are rich in vitamins A, C, K and B vitamins, which play a crucial role in the immune system, skin health and cell regeneration.
Minerals: They contain large amounts of iron, calcium, magnesium, potassium, and silicon. These substances contribute to strengthening bones, teeth, and muscles.
Secondary plant substances: Flavonoids, carotenoids and phenols have antioxidant effects and protect cells from harmful free radicals.
Fiber: Nettle fiber promotes healthy digestion and helps regulate blood sugar levels.
Amino acids: Essential amino acids support cell building and regeneration.

Origin and cultivation

The stinging nettle is native to Europe, Asia, North America, and parts of North Africa. It prefers nutrient-rich, moist soils and commonly grows near bodies of water, forests, and paths. Although often considered a weed, it is one of the most versatile plants, valued in many traditional cultures.

Health benefits of nettle

The health benefits of nettle are numerous and varied. Here's an overview:

Anti-inflammatory effect: Thanks to the flavonoids and phenols it contains, nettle helps reduce inflammation in the body.
Strengthening the immune system: The high concentration of vitamin C and antioxidants supports the immune system.
Blood purifying: Nettles can stimulate blood circulation and can help remove toxins from the body.
Support for joint pain: It is traditionally used for rheumatic complaints.
Skin and hair: The nutrients in nettle can promote healthy hair growth and clear skin.

Nettle and intestinal health

Nettle plays an important role in promoting healthy digestion:

Fiber: This can support bowel movement and can prevent constipation.
Detoxification: Its diuretic properties help eliminate toxins through the intestines and kidneys.
Prebiotic effect: The fiber contained can serve as food for the beneficial intestinal bacteria and can contribute to a balanced intestinal flora.
Relief from gastrointestinal discomfort: Nettle teas can reduce flatulence and soothe an irritated gastrointestinal tract.