Intestinal health comes from caring for the intestines. Just as we care for our skin, we can also care for our intestines. Above all, it is our lifestyle.

This includes sufficient exercise , breaks for exercise when sitting for long periods, high-quality food with complex carbohydrates and sufficient micronutrients such as those found in vegetables and fruit. But the way we eat and the frequency of meals also play an important role in intestinal care. We should eat our meals in peace . The frequency of meals should not be more than 3 times a day so that the intestines can recover in between . Activating the vagus nerve , which is also known as the digestive nerve, is also beneficial for the intestines. It responds well to yoga or meditation, for example.