The microbiome is the totality of all microorganisms, bacteria, viruses, fungi, yeasts or parasites located in the gastrointestinal tract.

The number of microorganisms exceeds the number of cells in our body. The microbiome is a highly complex system with a variety of different functions. A healthy microbiome has a high diversity of various health-promoting bacteria . This high level of diversity allows the microbiome to perform a variety of different functions. There is a healthy interaction between the microbiome and us as hosts.

functions of the microbiome

• Digestion: Helps in the digestion of fiber, proteins and fats, as well as the production of essential vitamins.
• Immune system: Supports the immune system and prevents the growth of disease-promoting microorganisms
• Metabolism: It is a regulator of metabolism, it influences the utilization of nutrients, energy production and hormonal regulation.
• Inflammation regulation: Helps control inflammation and protects against infectious diseases.
• Mood: It can influence mental health via the gut-brain axis.

Our microbiome is subject to a variety of influences, both positive and negative, including diet, exercise, sleep and medication intake.